A Journey of Empowerment

My big sister is one of the most incredible people I know.  On top of being extremely down-to-earth, talented, and bright, she is also a real-life superwoman.  When we were younger, there were a number of tell-tale signs disclosing this destiny; some of which included playing “teacher” with me using the huge chalkboard in our basement (which, by the way, made it all the more legitimate), staying awake until ridiculous hours of the night/morning to relentlessly study for whatever class or AP exam was imminent, and juggling being Student Council Vice President while also dancing and teaching dance classes on nearly full-time hours, five days a week.  As she sunk her
feet into her adult years, this drive and energy for meaningful success did not cease, and what it sparked was her very own charitable organization: Storybuilding Foundation.

After years of brainstorming while working in the non-profit world and also dancing for a well-known sports team, the timing, impetus, and intention finally felt right.  Since the arts had always been significant part of her life (at one point during her teenage years she even pondered pursuing dance therapy as a career path), the idea for StoryBuilding Foundation took flight naturally.  Essentially, the charity facilitates a personal journey through the arts, empowering young individuals in underserved areas of each city, state, or country by fusing together community, spirit, and life.

Through conducting workshops that explore tools and techniques around action planning, creative thinking, and journaling, participants are provided with an outlet to begin taking control of their unwritten future.  As people learn more about themselves, build confidence to express who they are, conquer fear, challenge the norm – and do it in their own way – they are better positioned to help others do the same.  The goal of the organization is to help individuals discover the voice of their character, the setting of their plot, and that our beliefs, choices, and actions lead to experiences that fill a new page in our storybook.

Right now, my sister is in Haiti marking the launch of StoryBuilding Foundation’s oversees program, bringing it to orphanages and tent cities greatly impacted by the earthquake.  I have yet to get a full report, but the following is a taste of the experience thus far:

“There are no words to describe what has happened on this trip. The pictures will provide a glimpse of a moment, our blogs will recount a memory, our hearts will hold the experiences – to allow our future words and actions to carry the energy and love of our individual and collective story.”

*Smile Tip #5:* Pictures are worth a thousand words…

Visit Storybuilding Foundation’s Facebook and Twitter pages to learn more about how you can help, or feel free to make a direct donation – any little bit helps keep those smiles alive!

Express yourself

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Growing up a dancer, my body was trained to breathe life into emotions.  Even though we were expected to strive for technical perfection, the punctuating effect always rested on the power of passion.  Movement was an interpretation of a song’s energy.  Expression was a reflection of movement.  Each year when it was time to perform for audiences of judges (at competitions) and family/friends (at recitals), we had the opportunity to spread the spirit of our dance symphony.  The feelings and emotions that we developed a connection to over the months were finally able to be passed on to others.

The bulk of these dancing days have slowly faded away, but my interest in the impact of emotion has not.  Since so much of who we are rests on what we feel – or what I like to call “vibes” – I wanted to find an outlet where I could explore these positive vibes, and find out how they can be strengthened.  Whether emerging in planned special moments or random acts of kindness, by reactions to others or through self-reflection, these emotional spurts of cheer are both infectious and addicting.  There’s that old saying, “Frown and you frown alone, but smile and whole world smiles with you.”

To kick off this blog, I’ll get down to the crux of what it’s all about: simply smile.  Seek optimism.  Laugh—a lot.  Find your joy.

*Smile Tip #1:* Show that you’re genuine—don’t just smile with your mouth; smile with your eyes.